10 pounds down.

0 cheats.

322 oz. of water.

101% sure I should buy stock in whoever makes Mrs. Dash spices.

of 30.

I'm crazy for committing to this.

When it gets really hard, I know i'll forget

I can do this.
I'm stronger than any situation not to be.
I owe this to myself.

I can do this.

I can.

And I will.